Use this image for a post on Facebook to thank people for sponsoring you.
Post this image on Instagram to let people know you're fundraising for #TeamMencap.
Post this image on Instagram to thank people for their sponsorship.
Use this image on Twitter to let people know that you're fundraising for #TeamMencap.
Use this image on Twitter to thank people for their sponsorship.
Use this image in your email signature to let people know that you're running to change the lives of people with a learning disability.
Use this image in your email signature to let people know that you're cycling to change the lives of people with a learning disability.
Use this image in your email signature to let people know that you're fundraising to change the lives of people with a learning disability.
This is a Welsh language image for your email signature which reads: "Rydw i'n seiclo i newid bywydau pobl ag anabledd dysgu".
This is a Welsh language image for your email signature which reads: "Rydw i'n rhedeg i newis bywydau pobl ag anabledd dysgu"
This is a Welsh language image for your email signature which reads: "Rydw i'n symud i newid bywydau pobl ag anabledd dysgu".
Use this form to raise sponsorship money for Mencap. This will help our work to support people with a learning disability live the lives they choose.