Fitness activity pack
Move With Mencap: Walking exercises
See information about our Learning Disability and Sport Workshop.
An easy read guide to physical activity and sport for people with a learning disability.
Use this image on your Facebook page to let people know that you're running the 2020 Virgin Money London Marathon for Mencap.
To help you keep busy this Christmas we've created an activity pack with lots of festive ideas for you to take part in.
Gig Buddies have made these recipes for alcohol-free cocktails (mocktails) for you to make at home!
Use this guide to do some chair yoga at home.
Grab some colouring pens or pencils to colour in these musicians
Use this pack to chose a song per day for 10 days.
Use this pack to follow some mindfulness activities to support your mental wellbeing.
Harry has created this easy read pack to help you get in the festive spirit! Follow his tips in the pack for watching a festive film, making hot chocolate and having a craft session!